Fitness & Wellness

Gyms, Pilates, yoga, cycling, tennis, and recovery — all across the Hamptons.

42 studios

Filters42 studios

Westhampton Beach · 1 place

Source: yogashanti.com
Yoga · Westhampton Beach
Drop-in $28 / classClass pack $240 / 10 classesMonthly
Yoga Shanti Westhampton Beach
Westhampton Beach branch of Yoga Shanti — Iyengar-informed vinyasa in a bright Main Street studio.
Website@theyogashanti

Hampton Bays · 1 place

Dance · Hampton Bays
Dance
Class pack $220 / 10 classesSeason $750 / school-year sessionReservation required
Hampton Bays School of Dance
Hampton Bays community dance school on West Montauk Highway - ballet, jazz, tap, hip-hop, and lyrical for toddlers through teens with an annual recital.
Website

Southampton · 8 places

Cycling · Southampton
Pricing not listed - call ahead
Khanh Sports
Longtime Southampton bike shop with rentals, repairs, and gear for road and beach cruising.
Website@khanhsports
Source: www.stretchlab.com
Recovery · Southampton
Drop-in $49 intro sessionClass packMonthly
StretchLab Southampton
One-on-one assisted stretching studio for recovery and mobility — 25- and 50-minute sessions.
Website@stretchlab
Swimming · Southampton
FreeAnnual
Southampton Youth Services (The SYS)
Nonprofit rec center with indoor pool, gym, turf field, and fitness classes open to the public.
Website@sysrecreation
Gym · Southampton
Drop-in $30 / day passMonthlyAnnual
Hamptons Gym Corp Southampton
Full-service gym with cardio, free weights, machines, and group classes open year-round.
Website@hamptonsgymcorp
Boxing & HIIT · Southampton
Drop-in $40 / classClass packReservation required
Pure Power Boot Camp Southampton
Marine-style obstacle boot camp with seasonal outdoor and indoor workouts.
Website
Dance · Southampton
Dance
Drop-in $25 / classClass pack $220 / 10 classesSeason $800 / school-year session
Joy Dance Academy
Southampton dance academy on Majors Path with a broad kids-through-adult program spanning ballet, jazz, tap, hip-hop, acro, contemporary, and competition teams.
Website
Dance · Southampton
Dance
Drop-in $35 / classClass pack $300 / 10 classesReservation required
The Studio - Ballroom & Latin Dance
Adult ballroom and Latin dance studio on Hill Street teaching salsa, bachata, tango, foxtrot, and swing - drop-in group classes plus private lessons and Saturday night socials.
Website
Tennis & Pickleball · Southampton
Free
Agawam Park Tennis Courts
Southampton Village public courts at Agawam Park, a short walk from Jobs Lane shops and restaurants.
Website

Water Mill · 2 places

Pilates & Barre · Water Mill
Members onlySeason $3,500 / summer (Memorial Day-Labor Day)Reservation required
Tracy Anderson Studio Water Mill
Signature Tracy Anderson Method studio in a converted barn — cardio-sculpt classes with a cult following.
Website@tracyandersonmethod
Dance · Water Mill
Dance
Class pack $230 / 10 classesSeason $720 / school-year sessionReservation required
Little Barn Dance & Musical Theatre
Kids' dance and musical-theatre studio in Water Mill teaching ballet, jazz, tap, and Broadway-style performance with a summer camp and seasonal recitals.
Website

Bridgehampton · 6 places

Source: www.hamptonsathleticclub.com
Gym · Bridgehampton
Drop-in $35 / day passMonthlyAnnual
Hamptons Athletic Club
Full-service gym with cardio, weights, and group classes serving Bridgehampton and Sag Harbor.
Website
Pilates & Barre · Bridgehampton
Drop-in $50 / classClass packReservation required
Pilates Bridge
Classical and contemporary reformer Pilates in Bridgehampton — private sessions and small group.
Website@pilatesbridge
Dance · Bridgehampton
Dance
Class pack $280 / 10 classesSeason $950 / school-year sessionReservation required
Hampton Ballet Theatre School
Classical ballet conservatory in Bridgehampton training young dancers from pre-ballet through pre-professional. Offers adult open ballet classes and a summer intensive.
Website
Dance · Bridgehampton
Dance
Class pack $260 / 10 classesSeason $850 / school-year sessionFirst class free
Studio 3
Long-running Bridgehampton dance studio on Foster Avenue offering ballet, jazz, tap, hip-hop, lyrical, and musical-theatre classes for kids and teens.
Website
Dance · Bridgehampton
Dance
Drop-in $42 / classClass pack $380 / 10 classesSeason $1,200 / summer unlimited
DanceBody Hamptons
Seasonal Bridgehampton outpost of the NYC dance-cardio studio - choreographed pop-music dance classes on the Montauk Highway side of the hamlet.
Website@dancebody
Tennis & Pickleball · Bridgehampton
Free
Bridgehampton Public Tennis Courts
Community courts near the Bridgehampton Community House, open to the public on a first-come, first-served basis.
Website

Wainscott · 2 places

Running · Wainscott
Pricing not listed - call ahead
Main Beach Surf & Sport
Surf shop and outdoor sports hub with paddleboard rentals, beach runs, and yoga on the sand in season.
Website@mainbeachsurf
Source: www.barrys.com
Boxing & HIIT · Wainscott
Drop-in $42 / classClass pack $380 / 10 classesMonthly
Barry's Wainscott
Treadmill + floor HIIT classes in the iconic Red Room — seasonal Hamptons outpost of the global brand.
Website@barrys

East Hampton · 12 places

Cycling · East Hampton
Drop-in $40 / classClass pack $320 / 10 classesReservation required
SoulCycle East Hampton
High-energy indoor cycling on Main Street. Seasonal Hamptons flagship with rotating celebrity instructors.
Website@soulcycle
Pilates & Barre · East Hampton
Drop-in $45 / classClass pack $400 / 10 classesReservation required
Body Tonic East Hampton
Boutique Pilates, barre, and small-group training studio popular with locals year-round.
Website
Gym · East Hampton
Drop-in $25 / day passMonthlyAnnual
YMCA East Hampton RECenter
Full-service YMCA with indoor pool, gym floor, group fitness, and youth programs — open year-round.
Website@ymcali
Cycling · East Hampton
Pricing not listed - call ahead
Bermuda Bikes Plus
East Hampton bike shop offering road, hybrid, and kids' rentals plus repairs — steps from the village.
Website@bermudabikesplus36
Tennis & Pickleball · East Hampton
Drop-in $60 / hour (court)Reservation required
East Hampton Indoor Tennis
Indoor and outdoor tennis courts with clinics, private lessons, and pickleball programs year-round.
Website@ehit95
Gym · East Hampton
Drop-in $30 / day passMonthlyAnnual
Hamptons Gym Corp East Hampton
East Hampton branch of the Hamptons Gym Corp with full cardio and strength equipment.
Website@hamptonsgymcorp
Boxing & HIIT · East Hampton
Drop-in $40 / classClass packReservation required
KAMA Fitness East Hampton
Small-group HIIT and strength training in an intimate East Hampton studio.
Website
Running · East Hampton
Free
Main Beach Running Group
Informal community running group meeting at Main Beach — open to all paces year-round.
Website@townofeasthampton
Dance · East Hampton
Dance
Drop-in $30 / classClass pack $250 / 10 classesSeason $600 / fall-spring session
dancehampton
East Hampton dance school on Lumber Lane teaching ballet, jazz, hip-hop, tap, and contemporary to kids and teens, with adult drop-in classes in season.
Website
Tennis & Pickleball · East Hampton
Drop-in $25 / day passMonthly
YMCA East Hampton RECenter
Public community center with indoor pickleball and basketball drop-in sessions, plus a pool and weight room.
Website
Tennis & Pickleball · East Hampton
Free
Herrick Park Tennis Courts
Public village courts at Herrick Park in the heart of East Hampton, available first-come, first-served during the season.
Website
Yoga · East Hampton
Drop-in $50 / class (summer) · $35 off-seasonClass packReservation required
ID Hot Yoga East Hampton
NYC-born hot yoga studio co-founded by Kelly Isaac and Tricia Donegan (formerly Lady Gaga's yoga instructor) — heat, strength-based sequencing, and intentional flow by the train station.
Website@id.hotyoga

Amagansett · 2 places

Yoga · Amagansett
Drop-in $25 / classClass pack $220 / 10 classesFirst class free
Mandala Yoga
Amagansett yoga studio offering vinyasa, yin, and meditation classes in a converted cottage.
Website@mandalayoga.center
Tennis & Pickleball · Amagansett
Drop-in $55 / hour (court)MonthlyAnnual
Sportime Amagansett
Tennis, pickleball, and John McEnroe Tennis Academy programs with indoor and outdoor courts.
Website@sportimeclubs

Montauk · 4 places

Recovery · Montauk
Day pass $95 / day passPer treatmentHotel guests
Gurney's Seawater Spa
Oceanfront seawater spa at Gurney's Montauk — thermal pools, saunas, and treatments with Atlantic views.
Website@gurneysresorts
Swimming · Montauk
Drop-in $15 / day passMonthlyAnnual
Montauk Playhouse Community Center
Community center with gym, fitness programs, and youth activities in the heart of Montauk.
Website@montaukplayhouse
Dance · Montauk
Dance
Class pack $240 / 10 classesSeason $780 / school-year sessionReservation required
Creative Edge Studio
Montauk's dance school - the only year-round dance classes east of Amagansett, covering ballet, jazz, tap, hip-hop, and creative movement for kids.
Website
Tennis & Pickleball · Montauk
Free
Montauk Playhouse (Pickleball)
Public pickleball courts at the Montauk Playhouse Community Center, open to all on a first-come basis.
Website

Sag Harbor · 4 places

Pilates & Barre · Sag Harbor
Drop-in $45 / classClass pack $400 / 10 classesReservation required
Body Tonic Sag Harbor
Sag Harbor outpost of the Body Tonic studio — reformer Pilates and barre overlooking the wharf.
Website
Yoga · Sag Harbor
Drop-in $28 / classClass pack $240 / 10 classesMonthly
Yoga Shanti Sag Harbor
Founded by Colleen Saidman and Rodney Yee — a beloved Sag Harbor yoga studio with vinyasa and restorative classes.
Website@theyogashanti
Tennis & Pickleball · Sag Harbor
Free
Sag Harbor Public Tennis Courts
Free public courts in Mashashimuet Park, right off Main Street in Sag Harbor -- bring your own racket and claim a court.
Website
Yoga · Sag Harbor
Drop-in $50 / class (summer) · $35 off-seasonClass packReservation required
ID Hot Yoga Sag Harbor
The newest ID Hot Yoga outpost (opened winter 2025–26), heated by seven infrared panels — signature yoga sculpt and slow-burn hot mat Pilates a block off Main Street.
Website@id.hotyoga